Hello!

As I sit here typing I’m consuming more calories than usual. That’s because I’ve just had a sauna with Til. The effects of sauna are felt for hours after leaving which is a reason to go in of its...

Cold Exposure

Trust me, I’m not a fan of the cold, but I have a reasonable understanding of the biological phenomenon called hormesis or in simple terms...whatever doesn’t kill us makes us stronger. I’v...

We should all be striving for a sustainable diet.

Let’s face some cold, hard facts right from the get-go…

Never in the history of humankind has the world been so populated. Never have there been so many people liv...

1. Prioritise your sleep

Sleep is the thing we do every single day, it requires no effort and is enjoyable, however it’s the one thing that gets compromised over socialising, drinking, bin...