The Good Farm Shop
Welcome to our blog. We hope to inspire you!
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Sauna time
Hello!
As I sit here typing I’m consuming more calories than usual. That’s because I’ve just had a sauna with Til. The effects of sauna are felt for hours after leaving which is a reason to go in of its...
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Cold Water Exposure
Cold Exposure
Trust me, I’m not a fan of the cold, but I have a reasonable understanding of the biological phenomenon called hormesis or in simple terms...whatever doesn’t kill us makes us stronger. I’v...
Posted in: cold, cold water therapy, health, hormesis, keto diet, regenerative agriculture, stress, weight lossRead more -
How to build a Sustainable Diet
We should all be striving for a sustainable diet.
Let’s face some cold, hard facts right from the get-go…
Never in the history of humankind has the world been so populated. Never have there been so many people liv...
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5 Healthy Lifestyle Tips for Adults
- Prioritise your sleep
Sleep is the thing we do every single day, it requires no effort and is enjoyable, however it’s the one thing that gets compromised over socialising, drinking, bin...