Adding FAT to your diet for weight loss!

Adding FAT to your diet for weight loss!


Who would have thought ingesting fat would potentially help you LOSE weight and amplify health. This is not a statement that would have be widely accepted since the mid 1950's but thankfully nutritional science has evolved and as importantly, our perception/understanding of fat has evolved also. 

By infusing your morning coffee with fat (MCT oil + butter) you can significantly reduce cravings and ward-off hunger, essentially extending your fast (assuming you've fasting overnight since your last meal) for a few more hours.  This extension of your fasting window and the simultaneous reduction in feeding window has a plenitude of health promoting benefits.


Posted in: bulletproof coffee, coffee, health, JERF, keto, keto diet, weight loss

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